LISA CULBERTSONJan 5, 20221 minHow do I use my crystals? This is probably the most common question I get asked. Sure, it's easy to buy a crystal because it's you like the color or shape, but how...
LISA CULBERTSONDec 9, 20212 minKey Moments to Take CBD During the Holiday SeasonStressed About The Holidays? CBD May Be The Answer Whether you’re dealing with difficult relatives, shipping delays, or a never-ending...
LISA CULBERTSONOct 9, 20212 minSelf-care Sunday…Treat yo self??? Rituals? But what does it all mean? While everyone has their own views of what constitutes self-care, I like this definition from PsycheCentral: “Self-care is any activity...
LISA CULBERTSONSep 10, 20213 min5 exercises to do every day to build resilience and mental strengthDescribe how you are feeling at any given time. What words are you choosing? — “worried,” “on edge,” stressed out,” “distracted,”...